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Best Before vs Expiration Dates: Which is Safe to Follow?

Best before vs expiration dates have caused confusion for years. 

Why does it bother Filipinos?

Around 10 million OFWs send balikbayan boxes home, especially during Christmas. Inside are heartfelt gifts consisting of imported chocolates, cereals, Pringles, Vienna sausages, Jif peanut butter, pasta, food supplements, and jelly vitamins.

Filling up a box takes at least four to six months, while shipping can last two weeks to a month.
The food which was bought in June will reach the Philippines in December. Most of them are nearing (if not already passed) the best before vs expiry date.

Being Filipinos, we don’t like wasting food. We will salvage as much as we can, yet at the back of our minds. We are still conscious of its safety. Rather, we are misled by what we think about best before date vs expiry date. It is time to know the difference. Save the money of your loved ones abroad and protect yourself from food poisoning.

Can we still eat food beyond the expiry date and best before date?

Best Before vs Expiration Dates: Which is Safe to Follow?Credit:

Expiration Dates

The expiration dates are the last day the food maintains microbiological and physical stability. This means the food product is spoilt from the date printed as “Expiry Date.”

You must not consume it anymore because it can cause food poisoning.

It does not “smell sour,” you say? But it will be too late once you get severe diarrhea and incur hospital bills due to dehydration and electrolyte imbalance.

Basically, there are five types of products with expiry dates:

  1. food replacements,
  2. nutritional supplements,
  3. baby formula and other human milk substitutes,
  4. pharmacist-sold foods for very low-energy diets, and
  5. formulated liquid diets.

Best Before Dates

On the other hand, the best-before date indicates quality. It means that the food will lose its perfect condition beyond the date. It loses its aroma, texture, freshness, taste, or nutritional value.

You may still consume it few days after, though your satisfaction is not guaranteed anymore.

Best before dates are usually found on food expected to stay fresh for 90 days. And though manufacturers are not required to put it in every product, they still print it to indicate its shelf life.
Best before date only applies to unopened products stored in recommended conditions. The packaging must not be dented, bulging, leaking, or pinched.

Take, for example, the pasta noodles in your balikbayan box. You can still cook if they are kept dry and the packaging is intact. However, the longer you keep it, even after the “Best Before Date,” it will just get drier. Then once you cook it, it will fall apart, and the taste is far from the best quality.

Also, take note that there might be a pinhole that could expose the product. It is invisible to the naked eye but enough to spoil the food. Before consuming, smell it and have a little taste.

Naturally, the golden rule is: “when in doubt, discard.”

Filipinos usually feel bad when throwing food because we have the mentality of sayang especially if it is from a loved one abroad.


Knowing the difference between best before and expiry date, you can save money in three ways:

  • Avoid eating expired food and getting hospitalized with astounding bills.
  • Keep products beyond their “Best Before Date,” but remember that you have to consume them soon.
  • Tell your loved ones to check the food labels and consider the date it will reach the Philippines before purchasing.

Help your loved ones who work abroad with unexpected expenses with emergency loans Philippines. Take out an OFW loan online and get approved in no time. It is highly possible if you apply with Cash Mart Philippines